RISING TIDE SEA VEGETABLES vs FULLY LOADED MICROWAVABLE MASHED POTATOES
Nutrition comparison per 100 g serving
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RISING TIDE SEA VEGETABLES wins in 11 out of 14 nutrient categories
RISING TIDE SEA VEGETABLES: 11
vs
FULLY LOADED MICROWAVABLE MASHED POTATOES: 2
(1 ties)
Overview
| Nutrient | RISING TIDE SEA VEGETABLES | FULLY LOADED MICROWAVABLE MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 400 cal | 357 cal | |
| Protein | 40 g | 7.1 g | |
| Carbs | 40 g | 71.4 g | |
| Fat | 0 g | 5.4 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RISING TIDE SEA VEGETABLES | FULLY LOADED MICROWAVABLE MASHED POTATOES | Winner |
|---|---|---|---|
| Riboflavin | 4.1 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 96 MG | 12.9 MG |
Minerals
| Mineral | RISING TIDE SEA VEGETABLES | FULLY LOADED MICROWAVABLE MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 400 MG | 71 MG | |
| Iron, Fe | 14.4 MG | 1.3 MG | |
| Phosphorus, P | 800 MG | 0 MG | |
| Potassium, K | 2,200 MG | 0 MG | |
| Sodium, Na | 3,400 MG | 2,679 MG |