RISING TIDE SEA VEGETABLES vs BLACK PEPPER & ONION HASHBROWN POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
RISING TIDE SEA VEGETABLES wins in 11 out of 14 nutrient categories
RISING TIDE SEA VEGETABLES: 11
vs
BLACK PEPPER & ONION HASHBROWN POTATOES: 2
(1 ties)
Overview
| Nutrient | RISING TIDE SEA VEGETABLES | BLACK PEPPER & ONION HASHBROWN POTATOES | Winner |
|---|---|---|---|
| Calories | 400 cal | 353 cal | |
| Protein | 40 g | 5.9 g | |
| Carbs | 40 g | 76.5 g | |
| Fat | 0 g | 5.9 g | |
| Fiber | 0 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RISING TIDE SEA VEGETABLES | BLACK PEPPER & ONION HASHBROWN POTATOES | Winner |
|---|---|---|---|
| Riboflavin | 4.1 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 96 MG | 28.2 MG |
Minerals
| Mineral | RISING TIDE SEA VEGETABLES | BLACK PEPPER & ONION HASHBROWN POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 400 MG | 0 MG | |
| Iron, Fe | 14.4 MG | 2.1 MG | |
| Phosphorus, P | 800 MG | 0 MG | |
| Potassium, K | 2,200 MG | 559 MG | |
| Sodium, Na | 3,400 MG | 1,941 MG |