RISING SUN FARMS vs MONTCHEVRE
Nutrition comparison per 100 g serving
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MONTCHEVRE wins in 6 out of 10 nutrient categories
RISING SUN FARMS: 1
vs
MONTCHEVRE: 6
(3 ties)
Overview
| Nutrient | RISING SUN FARMS | MONTCHEVRE | Winner |
|---|---|---|---|
| Calories | 393 cal | 321 cal | |
| Protein | 3.6 g | 21.4 g | |
| Carbs | 25 g | 3.6 g | |
| Fat | 28.6 g | 25 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RISING SUN FARMS | MONTCHEVRE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RISING SUN FARMS | MONTCHEVRE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 536 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 196 MG | 536 MG |