RISING SUN FARMS vs BLUE SHROPSHIRE HARD CHEESE
Nutrition comparison per 100 g serving
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BLUE SHROPSHIRE HARD CHEESE wins in 4 out of 10 nutrient categories
RISING SUN FARMS: 2
vs
BLUE SHROPSHIRE HARD CHEESE: 4
(4 ties)
Overview
| Nutrient | RISING SUN FARMS | BLUE SHROPSHIRE HARD CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 393 cal | Tie |
| Protein | 3.6 g | 25 g | |
| Carbs | 25 g | 3.6 g | |
| Fat | 28.6 g | 35.7 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RISING SUN FARMS | BLUE SHROPSHIRE HARD CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RISING SUN FARMS | BLUE SHROPSHIRE HARD CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 321 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 196 MG | 786 MG |