RISING MOON ORGANICS vs STUFFED SCALLOPS
Nutrition comparison per 100 g serving
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STUFFED SCALLOPS wins in 5 out of 10 nutrient categories
RISING MOON ORGANICS: 4
vs
STUFFED SCALLOPS: 5
(1 ties)
Overview
| Nutrient | RISING MOON ORGANICS | STUFFED SCALLOPS | Winner |
|---|---|---|---|
| Calories | 179 cal | 140 cal | |
| Protein | 5.7 g | 4 g | |
| Carbs | 36.4 g | 18 g | |
| Fat | 1.4 g | 5 g | |
| Fiber | 2.1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RISING MOON ORGANICS | STUFFED SCALLOPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.7 MG | 4.8 MG |
Minerals
| Mineral | RISING MOON ORGANICS | STUFFED SCALLOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 0.5 MG | 1.4 MG | |
| Sodium, Na | 336 MG | 400 MG |