RISING MOON ORGANICS vs GARGANELLI (CURLY PENNE) ORGANIC HERITAGE GRAINS CRAFT PASTA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
RISING MOON ORGANICS: 5
vs
GARGANELLI (CURLY PENNE) ORGANIC HERITAGE GRAINS CRAFT PASTA: 5
(1 ties)
Overview
| Nutrient | RISING MOON ORGANICS | GARGANELLI (CURLY PENNE) ORGANIC HERITAGE GRAINS CRAFT PASTA | Winner |
|---|---|---|---|
| Calories | 230 cal | 298 cal | |
| Protein | 8.9 g | 10.5 g | |
| Carbs | 38.9 g | 63.2 g | |
| Fat | 3.5 g | 1.8 g | |
| Fiber | 1.8 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RISING MOON ORGANICS | GARGANELLI (CURLY PENNE) ORGANIC HERITAGE GRAINS CRAFT PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | RISING MOON ORGANICS | GARGANELLI (CURLY PENNE) ORGANIC HERITAGE GRAINS CRAFT PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 18 MG | |
| Iron, Fe | 0.6 MG | 2.3 MG | |
| Potassium, K | 0 MG | 263 MG | |
| Sodium, Na | 142 MG | 0 MG |