RISING MOON ORGANICS vs RED LENTIL PENNE
Nutrition comparison per 100 g serving
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RISING MOON ORGANICS wins in 6 out of 11 nutrient categories
RISING MOON ORGANICS: 6
vs
RED LENTIL PENNE: 4
(1 ties)
Overview
| Nutrient | RISING MOON ORGANICS | RED LENTIL PENNE | Winner |
|---|---|---|---|
| Calories | 248 cal | 321 cal | |
| Protein | 8.9 g | 23.2 g | |
| Carbs | 46.9 g | 60.7 g | |
| Fat | 2.7 g | 2.7 g | |
| Fiber | 1.8 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RISING MOON ORGANICS | RED LENTIL PENNE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | RISING MOON ORGANICS | RED LENTIL PENNE | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 30 MG | |
| Iron, Fe | 1.0 MG | 5.4 MG | |
| Potassium, K | 0 MG | 925 MG | |
| Sodium, Na | 230 MG | 0 MG |