RISING MOON ORGANICS vs RAVIOLI
Nutrition comparison per 100 g serving
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RAVIOLI wins in 7 out of 10 nutrient categories
RISING MOON ORGANICS: 2
vs
RAVIOLI: 7
(1 ties)
Overview
| Nutrient | RISING MOON ORGANICS | RAVIOLI | Winner |
|---|---|---|---|
| Calories | 248 cal | 230 cal | |
| Protein | 8.9 g | 11 g | |
| Carbs | 46.9 g | 32 g | |
| Fat | 2.7 g | 6 g | |
| Fiber | 1.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RISING MOON ORGANICS | RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 2.4 MG |
Minerals
| Mineral | RISING MOON ORGANICS | RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 200 MG | |
| Iron, Fe | 1.0 MG | 1.8 MG | |
| Sodium, Na | 230 MG | 180 MG |