RISING MOON ORGANICS vs ORGANIC WHOLE WHEAT LASAGNE
Nutrition comparison per 100 g serving
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RISING MOON ORGANICS wins in 5 out of 10 nutrient categories
RISING MOON ORGANICS: 5
vs
ORGANIC WHOLE WHEAT LASAGNE: 4
(1 ties)
Overview
| Nutrient | RISING MOON ORGANICS | ORGANIC WHOLE WHEAT LASAGNE | Winner |
|---|---|---|---|
| Calories | 230 cal | 316 cal | |
| Protein | 8.0 g | 12.3 g | |
| Carbs | 39.8 g | 61.4 g | |
| Fat | 4.0 g | 2.6 g | |
| Fiber | 1.8 g | 10.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RISING MOON ORGANICS | ORGANIC WHOLE WHEAT LASAGNE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 0 MG |
Minerals
| Mineral | RISING MOON ORGANICS | ORGANIC WHOLE WHEAT LASAGNE | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 35 MG | |
| Iron, Fe | 1.0 MG | 3.2 MG | |
| Sodium, Na | 283 MG | 0 MG |