RISING CRUST TOPPED WITH TOMATO SAUCE vs SPINACH & GOAT CHEESE PIZZA
Nutrition comparison per 100 g serving
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SPINACH & GOAT CHEESE PIZZA wins in 6 out of 11 nutrient categories
RISING CRUST TOPPED WITH TOMATO SAUCE: 4
vs
SPINACH & GOAT CHEESE PIZZA: 6
(1 ties)
Overview
| Nutrient | RISING CRUST TOPPED WITH TOMATO SAUCE | SPINACH & GOAT CHEESE PIZZA | Winner |
|---|---|---|---|
| Calories | 238 cal | 196 cal | |
| Protein | 10 g | 7.8 g | |
| Carbs | 32.3 g | 26.1 g | |
| Fat | 7.7 g | 6.5 g | |
| Fiber | 1.5 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RISING CRUST TOPPED WITH TOMATO SAUCE | SPINACH & GOAT CHEESE PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.8 MG |
Minerals
| Mineral | RISING CRUST TOPPED WITH TOMATO SAUCE | SPINACH & GOAT CHEESE PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 65 MG | |
| Iron, Fe | 2.3 MG | 1.2 MG | |
| Potassium, K | 142 MG | 0 MG | |
| Sodium, Na | 454 MG | 621 MG |