RISING CRUST PIZZA vs MEDITERRANEAN CHICKPEA CHICKPEAS
Nutrition comparison per 100 g serving
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RISING CRUST PIZZA wins in 5 out of 11 nutrient categories
RISING CRUST PIZZA: 5
vs
MEDITERRANEAN CHICKPEA CHICKPEAS: 4
(2 ties)
Overview
| Nutrient | RISING CRUST PIZZA | MEDITERRANEAN CHICKPEA CHICKPEAS | Winner |
|---|---|---|---|
| Calories | 233 cal | 233 cal | Tie |
| Protein | 9.0 g | 11.0 g | |
| Carbs | 32.3 g | 36.2 g | |
| Fat | 7.5 g | 7.4 g | |
| Fiber | 1.5 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RISING CRUST PIZZA | MEDITERRANEAN CHICKPEA CHICKPEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 0 MG |
Minerals
| Mineral | RISING CRUST PIZZA | MEDITERRANEAN CHICKPEA CHICKPEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 123 MG | |
| Iron, Fe | 2.0 MG | 1.7 MG | |
| Potassium, K | 135 MG | 196 MG | |
| Sodium, Na | 481 MG | 325 MG |