RISE ORGANIC BAKERY vs CORN DUSTED KAISER BUNS
Nutrition comparison per 100 g serving
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RISE ORGANIC BAKERY wins in 14 out of 23 nutrient categories
RISE ORGANIC BAKERY: 14
vs
CORN DUSTED KAISER BUNS: 6
(3 ties)
Overview
| Nutrient | RISE ORGANIC BAKERY | CORN DUSTED KAISER BUNS | Winner |
|---|---|---|---|
| Calories | 244 cal | 275 cal | |
| Protein | 11.1 g | 8.7 g | |
| Carbs | 48.9 g | 53.6 g | |
| Fat | 3.3 g | 2.9 g | |
| Fiber | 8.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RISE ORGANIC BAKERY | CORN DUSTED KAISER BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 104 UG | |
| Niacin | 6.7 MG | 4.1 MG | |
| Pantothenic acid | 0.4 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RISE ORGANIC BAKERY | CORN DUSTED KAISER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 87 MG | |
| Copper, Cu | 0.4 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 2.9 MG | |
| Magnesium, Mg | 89 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 222 MG | 0 MG | |
| Potassium, K | 233 MG | 72 MG | |
| Selenium, Se | 39 UG | 0 UG | |
| Sodium, Na | 311 MG | 449 MG | |
| Zinc, Zn | 2 MG | 0 MG |