RISE MORNING GRANOLA MIX vs 100% WHOLE GRAIN QUICK OATS
Nutrition comparison per 100 g serving
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100% WHOLE GRAIN QUICK OATS wins in 5 out of 10 nutrient categories
RISE MORNING GRANOLA MIX: 4
vs
100% WHOLE GRAIN QUICK OATS: 5
(1 ties)
Overview
| Nutrient | RISE MORNING GRANOLA MIX | 100% WHOLE GRAIN QUICK OATS | Winner |
|---|---|---|---|
| Calories | 429 cal | 375 cal | |
| Protein | 10.7 g | 12.5 g | |
| Carbs | 64.3 g | 70 g | |
| Fat | 16.1 g | 6.3 g | |
| Fiber | 7.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RISE MORNING GRANOLA MIX | 100% WHOLE GRAIN QUICK OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.9 MG | 0 MG |
Minerals
| Mineral | RISE MORNING GRANOLA MIX | 100% WHOLE GRAIN QUICK OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 4.5 MG | |
| Sodium, Na | 71 MG | 0 MG |