RIQUITAS vs RIDGED POTATO CHIPS
Nutrition comparison per 100 g serving
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RIDGED POTATO CHIPS wins in 11 out of 15 nutrient categories
RIQUITAS: 3
vs
RIDGED POTATO CHIPS: 11
(1 ties)
Overview
| Nutrient | RIQUITAS | RIDGED POTATO CHIPS | Winner |
|---|---|---|---|
| Calories | 505 cal | 571 cal | |
| Protein | 3.2 g | 7.1 g | |
| Carbs | 72.6 g | 53.6 g | |
| Fat | 18.9 g | 35.7 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RIQUITAS | RIDGED POTATO CHIPS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.3 MG | |
| Vitamin B-6 | 0 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | RIQUITAS | RIDGED POTATO CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Magnesium, Mg | 0 MG | 57 MG | |
| Phosphorus, P | 63 MG | 71 MG | |
| Potassium, K | 442 MG | 1,179 MG | |
| Sodium, Na | 6 MG | 643 MG |