RIQUITAS vs CASSAVA CHIPS
Nutrition comparison per 100 g serving
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CASSAVA CHIPS wins in 6 out of 12 nutrient categories
RIQUITAS: 5
vs
CASSAVA CHIPS: 6
(1 ties)
Overview
| Nutrient | RIQUITAS | CASSAVA CHIPS | Winner |
|---|---|---|---|
| Calories | 505 cal | 508 cal | |
| Protein | 3.2 g | 7.1 g | |
| Carbs | 72.6 g | 31.8 g | |
| Fat | 18.9 g | 28.2 g | |
| Fiber | 0 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RIQUITAS | CASSAVA CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 42.3 MG |
Minerals
| Mineral | RIQUITAS | CASSAVA CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 388 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Phosphorus, P | 63 MG | 0 MG | |
| Potassium, K | 442 MG | 0 MG | |
| Sodium, Na | 6 MG | 212 MG |