RIQUEZA DA BEIRA vs STRAWBERRY FRUIT SPREAD
Nutrition comparison per 100 g serving
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RIQUEZA DA BEIRA wins in 7 out of 10 nutrient categories
RIQUEZA DA BEIRA: 7
vs
STRAWBERRY FRUIT SPREAD: 1
(2 ties)
Overview
| Nutrient | RIQUEZA DA BEIRA | STRAWBERRY FRUIT SPREAD | Winner |
|---|---|---|---|
| Calories | 245 cal | 265 cal | |
| Protein | 1 g | 0 g | |
| Carbs | 60 g | 64.7 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RIQUEZA DA BEIRA | STRAWBERRY FRUIT SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RIQUEZA DA BEIRA | STRAWBERRY FRUIT SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 600 MG | 0 MG | |
| Iron, Fe | 10.8 MG | 0 MG | |
| Sodium, Na | 20 MG | 0 MG |