RIQUEZA DA BEIRA vs OREGON PUMPKIN BUTTER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
RIQUEZA DA BEIRA: 4
vs
OREGON PUMPKIN BUTTER: 4
(3 ties)
Overview
| Nutrient | RIQUEZA DA BEIRA | OREGON PUMPKIN BUTTER | Winner |
|---|---|---|---|
| Calories | 245 cal | 206 cal | |
| Protein | 1 g | 0 g | |
| Carbs | 60 g | 47.1 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RIQUEZA DA BEIRA | OREGON PUMPKIN BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RIQUEZA DA BEIRA | OREGON PUMPKIN BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 600 MG | 0 MG | |
| Iron, Fe | 10.8 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 20 MG | 59 MG |