RIQUEZA DA BEIRA vs JAM
Nutrition comparison per 100 g serving
Ad 468x60
RIQUEZA DA BEIRA wins in 5 out of 10 nutrient categories
RIQUEZA DA BEIRA: 5
vs
JAM: 3
(2 ties)
Overview
| Nutrient | RIQUEZA DA BEIRA | JAM | Winner |
|---|---|---|---|
| Calories | 245 cal | 150 cal | |
| Protein | 1 g | 0 g | |
| Carbs | 60 g | 35 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RIQUEZA DA BEIRA | JAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RIQUEZA DA BEIRA | JAM | Winner |
|---|---|---|---|
| Calcium, Ca | 600 MG | 0 MG | |
| Iron, Fe | 10.8 MG | 0 MG | |
| Sodium, Na | 20 MG | 0 MG |