RIP'S BIG BOWL BANANA WALNUT CEREAL vs 100% WHOLE GRAIN QUICK OATS
Nutrition comparison per 100 g serving
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RIP'S BIG BOWL BANANA WALNUT CEREAL wins in 6 out of 11 nutrient categories
RIP'S BIG BOWL BANANA WALNUT CEREAL: 6
vs
100% WHOLE GRAIN QUICK OATS: 4
(1 ties)
Overview
| Nutrient | RIP'S BIG BOWL BANANA WALNUT CEREAL | 100% WHOLE GRAIN QUICK OATS | Winner |
|---|---|---|---|
| Calories | 382 cal | 375 cal | |
| Protein | 10.9 g | 12.5 g | |
| Carbs | 70.9 g | 70 g | |
| Fat | 6.4 g | 6.3 g | |
| Fiber | 10.9 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RIP'S BIG BOWL BANANA WALNUT CEREAL | 100% WHOLE GRAIN QUICK OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.2 MG | 0 MG |
Minerals
| Mineral | RIP'S BIG BOWL BANANA WALNUT CEREAL | 100% WHOLE GRAIN QUICK OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 0 MG | |
| Potassium, K | 400 MG | 0 MG | |
| Sodium, Na | 100 MG | 0 MG |