RIPPLED POTATO CHIPS vs CALIFORNIA FLAVORED NUTS
Nutrition comparison per 100 g serving
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RIPPLED POTATO CHIPS wins in 12 out of 21 nutrient categories
RIPPLED POTATO CHIPS: 12
vs
CALIFORNIA FLAVORED NUTS: 5
(4 ties)
Overview
| Nutrient | RIPPLED POTATO CHIPS | CALIFORNIA FLAVORED NUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 571 cal | Tie |
| Protein | 3.6 g | 14.3 g | |
| Carbs | 53.6 g | 28.6 g | |
| Fat | 39.3 g | 46.4 g | |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RIPPLED POTATO CHIPS | CALIFORNIA FLAVORED NUTS | Winner |
|---|---|---|---|
| Folate, total | 29 UG | 0 UG | |
| Niacin | 2.9 MG | 0 MG | |
| Pantothenic acid | 0.7 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 32.1 MG | 8.6 MG |
Minerals
| Mineral | RIPPLED POTATO CHIPS | CALIFORNIA FLAVORED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Copper, Cu | 0.6 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 2.6 MG | |
| Magnesium, Mg | 57 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 143 MG | 0 MG | |
| Potassium, K | 964 MG | 0 MG | |
| Sodium, Na | 482 MG | 393 MG | |
| Zinc, Zn | 1.1 MG | 0 MG |