RIPPLE POTATO CHIPS vs CASSAVA BLACK GARLIC REAL VEGETABLE CHIPS
Nutrition comparison per 100 g serving
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RIPPLE POTATO CHIPS wins in 5 out of 11 nutrient categories
RIPPLE POTATO CHIPS: 5
vs
CASSAVA BLACK GARLIC REAL VEGETABLE CHIPS: 4
(2 ties)
Overview
| Nutrient | RIPPLE POTATO CHIPS | CASSAVA BLACK GARLIC REAL VEGETABLE CHIPS | Winner |
|---|---|---|---|
| Calories | 536 cal | 464 cal | |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 57.1 g | 71.4 g | |
| Fat | 32.1 g | 21.4 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RIPPLE POTATO CHIPS | CASSAVA BLACK GARLIC REAL VEGETABLE CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 0 MG |
Minerals
| Mineral | RIPPLE POTATO CHIPS | CASSAVA BLACK GARLIC REAL VEGETABLE CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Iron, Fe | 1.3 MG | 0.7 MG | |
| Potassium, K | 1,250 MG | 714 MG | |
| Sodium, Na | 643 MG | 679 MG |