RIPE RAS CHOC CHK ICE CREAM vs HARRIS TEETER
Nutrition comparison per 100 g serving
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RIPE RAS CHOC CHK ICE CREAM wins in 5 out of 10 nutrient categories
RIPE RAS CHOC CHK ICE CREAM: 5
vs
HARRIS TEETER: 4
(1 ties)
Overview
| Nutrient | RIPE RAS CHOC CHK ICE CREAM | HARRIS TEETER | Winner |
|---|---|---|---|
| Calories | 231 cal | 312 cal | |
| Protein | 3.1 g | 4.3 g | |
| Carbs | 27.7 g | 38.7 g | |
| Fat | 10.8 g | 16.1 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RIPE RAS CHOC CHK ICE CREAM | HARRIS TEETER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.7 MG | 1.3 MG |
Minerals
| Mineral | RIPE RAS CHOC CHK ICE CREAM | HARRIS TEETER | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 108 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Sodium, Na | 85 MG | 113 MG |