RIPE PITTED OLIVES vs SWEET & SPICY CORN & BLACK BEAN MEDLEY
Nutrition comparison per 100 g serving
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RIPE PITTED OLIVES wins in 5 out of 10 nutrient categories
RIPE PITTED OLIVES: 5
vs
SWEET & SPICY CORN & BLACK BEAN MEDLEY: 3
(2 ties)
Overview
| Nutrient | RIPE PITTED OLIVES | SWEET & SPICY CORN & BLACK BEAN MEDLEY | Winner |
|---|---|---|---|
| Calories | 133 cal | 71 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 21.4 g | |
| Fat | 16.7 g | 0 g | |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RIPE PITTED OLIVES | SWEET & SPICY CORN & BLACK BEAN MEDLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 150 MG |
Minerals
| Mineral | RIPE PITTED OLIVES | SWEET & SPICY CORN & BLACK BEAN MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Sodium, Na | 487 MG | 143 MG |