RIPE OLIVES vs PALERMO
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
RIPE OLIVES: 4
vs
PALERMO: 4
(2 ties)
Overview
| Nutrient | RIPE OLIVES | PALERMO | Winner |
|---|---|---|---|
| Calories | 179 cal | 383 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 7.1 g | 16.7 g | |
| Fat | 17.9 g | 33.3 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RIPE OLIVES | PALERMO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 20 MG |
Minerals
| Mineral | RIPE OLIVES | PALERMO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.8 MG | |
| Sodium, Na | 786 MG | 333 MG |