RIP ROARIN' CRAB AND CORN SOUP vs RAM GOAT MANNISH WATER FLAVORED JAMAICAN SOUP MIX
Nutrition comparison per 100 g serving
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RAM GOAT MANNISH WATER FLAVORED JAMAICAN SOUP MIX wins in 6 out of 11 nutrient categories
RIP ROARIN' CRAB AND CORN SOUP: 4
vs
RAM GOAT MANNISH WATER FLAVORED JAMAICAN SOUP MIX: 6
(1 ties)
Overview
| Nutrient | RIP ROARIN' CRAB AND CORN SOUP | RAM GOAT MANNISH WATER FLAVORED JAMAICAN SOUP MIX | Winner |
|---|---|---|---|
| Calories | 90 cal | 200 cal | |
| Protein | 2.9 g | 8 g | |
| Carbs | 8.6 g | 44 g | |
| Fat | 4.5 g | 0 g | |
| Fiber | 0.4 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RIP ROARIN' CRAB AND CORN SOUP | RAM GOAT MANNISH WATER FLAVORED JAMAICAN SOUP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.7 MG | 0 MG |
Minerals
| Mineral | RIP ROARIN' CRAB AND CORN SOUP | RAM GOAT MANNISH WATER FLAVORED JAMAICAN SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 36 MG | |
| Iron, Fe | 0.6 MG | 1.4 MG | |
| Potassium, K | 0 MG | 376 MG | |
| Sodium, Na | 347 MG | 2,000 MG |