RIO RANCHO TOSTADA BOWLS vs SAVORY BREAD
Nutrition comparison per 100 g serving
Ad 468x60
SAVORY BREAD wins in 7 out of 12 nutrient categories
RIO RANCHO TOSTADA BOWLS: 3
vs
SAVORY BREAD: 7
(2 ties)
Overview
| Nutrient | RIO RANCHO TOSTADA BOWLS | SAVORY BREAD | Winner |
|---|---|---|---|
| Calories | 472 cal | 283 cal | |
| Protein | 5.6 g | 7.1 g | |
| Carbs | 58.3 g | 49.5 g | |
| Fat | 25 g | 5.3 g | |
| Fiber | 5.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RIO RANCHO TOSTADA BOWLS | SAVORY BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RIO RANCHO TOSTADA BOWLS | SAVORY BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.5 MG | |
| Potassium, K | 186 MG | 0 MG | |
| Sodium, Na | 0 MG | 813 MG |