RIO RANCHO TOSTADA BOWLS vs MULTIGRAIN WITH GARLIC CROUTONS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
RIO RANCHO TOSTADA BOWLS: 4
vs
MULTIGRAIN WITH GARLIC CROUTONS: 4
(3 ties)
Overview
| Nutrient | RIO RANCHO TOSTADA BOWLS | MULTIGRAIN WITH GARLIC CROUTONS | Winner |
|---|---|---|---|
| Calories | 472 cal | 500 cal | |
| Protein | 5.6 g | 14.3 g | |
| Carbs | 58.3 g | 57.1 g | |
| Fat | 25 g | 21.4 g | |
| Fiber | 5.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RIO RANCHO TOSTADA BOWLS | MULTIGRAIN WITH GARLIC CROUTONS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RIO RANCHO TOSTADA BOWLS | MULTIGRAIN WITH GARLIC CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 186 MG | 0 MG | |
| Sodium, Na | 0 MG | 429 MG |