RIO RANCHO vs MEXICAN STYLE YELLOW CORN TACO SHELLS
Nutrition comparison per 100 g serving
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MEXICAN STYLE YELLOW CORN TACO SHELLS wins in 5 out of 11 nutrient categories
RIO RANCHO: 3
vs
MEXICAN STYLE YELLOW CORN TACO SHELLS: 5
(3 ties)
Overview
| Nutrient | RIO RANCHO | MEXICAN STYLE YELLOW CORN TACO SHELLS | Winner |
|---|---|---|---|
| Calories | 500 cal | 455 cal | |
| Protein | 8.3 g | 6.1 g | |
| Carbs | 61.1 g | 57.6 g | |
| Fat | 25 g | 24.2 g | |
| Fiber | 2.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RIO RANCHO | MEXICAN STYLE YELLOW CORN TACO SHELLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RIO RANCHO | MEXICAN STYLE YELLOW CORN TACO SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 103 MG | |
| Iron, Fe | 2 MG | 0 MG | |
| Potassium, K | 0 MG | 194 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |