RIO GRANDE FOODS vs 100% ORGANIC COCONUT FINE FLOUR
Nutrition comparison per 100 g serving
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100% ORGANIC COCONUT FINE FLOUR wins in 6 out of 12 nutrient categories
RIO GRANDE FOODS: 3
vs
100% ORGANIC COCONUT FINE FLOUR: 6
(3 ties)
Overview
| Nutrient | RIO GRANDE FOODS | 100% ORGANIC COCONUT FINE FLOUR | Winner |
|---|---|---|---|
| Calories | 432 cal | 429 cal | |
| Protein | 12.1 g | 14.3 g | |
| Carbs | 84.3 g | 64.3 g | |
| Fat | 5 g | 14.3 g | |
| Fiber | 4.3 g | 35.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RIO GRANDE FOODS | 100% ORGANIC COCONUT FINE FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RIO GRANDE FOODS | 100% ORGANIC COCONUT FINE FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 7 MG | |
| Iron, Fe | 0 MG | 14.3 MG | |
| Potassium, K | 0 MG | 1,643 MG | |
| Sodium, Na | 46 MG | 36 MG | |
| Zinc, Zn | 0 MG | 0 MG | Tie |