RIO BRIATI vs CHEESE MERCHANTS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
RIO BRIATI: 3
vs
CHEESE MERCHANTS: 3
(4 ties)
Overview
| Nutrient | RIO BRIATI | CHEESE MERCHANTS | Winner |
|---|---|---|---|
| Calories | 321 cal | 250 cal | |
| Protein | 28.6 g | 17.9 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 21.4 g | 17.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RIO BRIATI | CHEESE MERCHANTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RIO BRIATI | CHEESE MERCHANTS | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 143 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 607 MG | 143 MG |