RINGS vs TOMATO

Nutrition comparison per 100 g serving

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TOMATO wins in 4 out of 10 nutrient categories

RINGS: 2 vs TOMATO: 4 (4 ties)

Overview

Nutrient	RINGS	TOMATO	Winner
Calories	500 cal	500 cal	Tie
Protein	0 g	10.7 g
Carbs	71.4 g	60.7 g
Fat	21.4 g	25 g
Fiber	0 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	RINGS	TOMATO	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RINGS	TOMATO	Winner
Calcium, Ca	71 MG	71 MG	Tie
Iron, Fe	1.3 MG	2.6 MG
Sodium, Na	1,286 MG	857 MG

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