RING-O-NOODLE SOUP MIX WITH REAL CHICKEN FLAVOR BROTH vs LENTIL SOUP
Nutrition comparison per 100 g serving
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LENTIL SOUP wins in 6 out of 11 nutrient categories
RING-O-NOODLE SOUP MIX WITH REAL CHICKEN FLAVOR BROTH: 3
vs
LENTIL SOUP: 6
(2 ties)
Overview
| Nutrient | RING-O-NOODLE SOUP MIX WITH REAL CHICKEN FLAVOR BROTH | LENTIL SOUP | Winner |
|---|---|---|---|
| Calories | 353 cal | 143 cal | |
| Protein | 11.8 g | 5.3 g | |
| Carbs | 58.8 g | 15.1 g | |
| Fat | 5.9 g | 6.9 g | |
| Fiber | 0 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RING-O-NOODLE SOUP MIX WITH REAL CHICKEN FLAVOR BROTH | LENTIL SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.9 MG |
Minerals
| Mineral | RING-O-NOODLE SOUP MIX WITH REAL CHICKEN FLAVOR BROTH | LENTIL SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 2.4 MG | 2.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 3,882 MG | 188 MG |