RING-O-NOODLE SOUP MIX WITH REAL CHICKEN FLAVOR BROTH vs CLAM CHOWDER
Nutrition comparison per 100 g serving
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CLAM CHOWDER wins in 5 out of 11 nutrient categories
RING-O-NOODLE SOUP MIX WITH REAL CHICKEN FLAVOR BROTH: 4
vs
CLAM CHOWDER: 5
(2 ties)
Overview
| Nutrient | RING-O-NOODLE SOUP MIX WITH REAL CHICKEN FLAVOR BROTH | CLAM CHOWDER | Winner |
|---|---|---|---|
| Calories | 353 cal | 131 cal | |
| Protein | 11.8 g | 3.9 g | |
| Carbs | 58.8 g | 7.1 g | |
| Fat | 5.9 g | 9.9 g | |
| Fiber | 0 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RING-O-NOODLE SOUP MIX WITH REAL CHICKEN FLAVOR BROTH | CLAM CHOWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG |
Minerals
| Mineral | RING-O-NOODLE SOUP MIX WITH REAL CHICKEN FLAVOR BROTH | CLAM CHOWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 48 MG | |
| Iron, Fe | 2.4 MG | 0.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 3,882 MG | 260 MG |