RING BOLOGNA vs UNCURED BLACK FOREST HAM
Nutrition comparison per 100 g serving
Ad 468x60
UNCURED BLACK FOREST HAM wins in 6 out of 11 nutrient categories
RING BOLOGNA: 3
vs
UNCURED BLACK FOREST HAM: 6
(2 ties)
Overview
| Nutrient | RING BOLOGNA | UNCURED BLACK FOREST HAM | Winner |
|---|---|---|---|
| Calories | 304 cal | 156 cal | |
| Protein | 12.5 g | 13.3 g | |
| Carbs | 5.4 g | 6.7 g | |
| Fat | 26.8 g | 4.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RING BOLOGNA | UNCURED BLACK FOREST HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | RING BOLOGNA | UNCURED BLACK FOREST HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 11 MG | |
| Iron, Fe | 1.9 MG | 2.2 MG | |
| Potassium, K | 0 MG | 389 MG | |
| Sodium, Na | 839 MG | 556 MG |