RING BOLOGNA vs BLACK FOREST THIN SLICED HAM
Nutrition comparison per 100 g serving
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BLACK FOREST THIN SLICED HAM wins in 5 out of 11 nutrient categories
RING BOLOGNA: 3
vs
BLACK FOREST THIN SLICED HAM: 5
(3 ties)
Overview
| Nutrient | RING BOLOGNA | BLACK FOREST THIN SLICED HAM | Winner |
|---|---|---|---|
| Calories | 304 cal | 89 cal | |
| Protein | 12.5 g | 17.9 g | |
| Carbs | 5.4 g | 1.8 g | |
| Fat | 26.8 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RING BOLOGNA | BLACK FOREST THIN SLICED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | RING BOLOGNA | BLACK FOREST THIN SLICED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.9 MG | 0.6 MG | |
| Potassium, K | 0 MG | 938 MG | |
| Sodium, Na | 839 MG | 696 MG |