RING BOLOGNA vs SPICY HARD SALAMI WRAPPED PEPPER JACK CHEESE
Nutrition comparison per 100 g serving
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RING BOLOGNA wins in 4 out of 10 nutrient categories
RING BOLOGNA: 4
vs
SPICY HARD SALAMI WRAPPED PEPPER JACK CHEESE: 3
(3 ties)
Overview
| Nutrient | RING BOLOGNA | SPICY HARD SALAMI WRAPPED PEPPER JACK CHEESE | Winner |
|---|---|---|---|
| Calories | 268 cal | 353 cal | |
| Protein | 14.3 g | 21.2 g | |
| Carbs | 3.6 g | 2.4 g | |
| Fat | 21.4 g | 30.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RING BOLOGNA | SPICY HARD SALAMI WRAPPED PEPPER JACK CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RING BOLOGNA | SPICY HARD SALAMI WRAPPED PEPPER JACK CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 353 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Sodium, Na | 821 MG | 424 MG |