RING BOLOGNA vs THINLY SLICED BLACK FOREST HAM
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
RING BOLOGNA: 4
vs
THINLY SLICED BLACK FOREST HAM: 4
(3 ties)
Overview
| Nutrient | RING BOLOGNA | THINLY SLICED BLACK FOREST HAM | Winner |
|---|---|---|---|
| Calories | 268 cal | 89 cal | |
| Protein | 19.6 g | 17.9 g | |
| Carbs | 5.4 g | 1.8 g | |
| Fat | 17.9 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RING BOLOGNA | THINLY SLICED BLACK FOREST HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.9 MG | 6.4 MG |
Minerals
| Mineral | RING BOLOGNA | THINLY SLICED BLACK FOREST HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.9 MG | 0.6 MG | |
| Potassium, K | 0 MG | 1,125 MG | |
| Sodium, Na | 1,232 MG | 839 MG |