RING BOLOGNA vs HAM
Nutrition comparison per 100 g serving
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RING BOLOGNA wins in 5 out of 10 nutrient categories
RING BOLOGNA: 5
vs
HAM: 2
(3 ties)
Overview
| Nutrient | RING BOLOGNA | HAM | Winner |
|---|---|---|---|
| Calories | 268 cal | 130 cal | |
| Protein | 19.6 g | 18.5 g | |
| Carbs | 5.4 g | 5.6 g | |
| Fat | 17.9 g | 2.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RING BOLOGNA | HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.9 MG | 0 MG |
Minerals
| Mineral | RING BOLOGNA | HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.9 MG | 0.7 MG | |
| Sodium, Na | 1,232 MG | 852 MG |