RING-A-DING FARMS vs ORGANIC BABY SPINACH
Nutrition comparison per 100 g serving
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RING-A-DING FARMS wins in 8 out of 13 nutrient categories
RING-A-DING FARMS: 8
vs
ORGANIC BABY SPINACH: 1
(4 ties)
Overview
| Nutrient | RING-A-DING FARMS | ORGANIC BABY SPINACH | Winner |
|---|---|---|---|
| Calories | 22 cal | 24 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 3.5 g | 3.5 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RING-A-DING FARMS | ORGANIC BABY SPINACH | Winner |
|---|---|---|---|
| Folate, total | 14 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 30.4 MG | 28.2 MG |
Minerals
| Mineral | RING-A-DING FARMS | ORGANIC BABY SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 94 MG | |
| Iron, Fe | 2.5 MG | 5.3 MG | |
| Magnesium, Mg | 66 MG | 0 MG | |
| Potassium, K | 896 MG | 471 MG | |
| Sodium, Na | 226 MG | 65 MG |