RING-A-DING FARMS vs CELERY STICKS
Nutrition comparison per 100 g serving
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RING-A-DING FARMS wins in 8 out of 13 nutrient categories
RING-A-DING FARMS: 8
vs
CELERY STICKS: 3
(2 ties)
Overview
| Nutrient | RING-A-DING FARMS | CELERY STICKS | Winner |
|---|---|---|---|
| Calories | 22 cal | 18 cal | |
| Protein | 2.4 g | 0.9 g | |
| Carbs | 3.5 g | 2.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RING-A-DING FARMS | CELERY STICKS | Winner |
|---|---|---|---|
| Folate, total | 14 UG | 36 UG | |
| Vitamin C, total ascorbic acid | 30.4 MG | 3.3 MG |
Minerals
| Mineral | RING-A-DING FARMS | CELERY STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 36 MG | |
| Iron, Fe | 2.5 MG | 0 MG | |
| Magnesium, Mg | 66 MG | 0 MG | |
| Potassium, K | 896 MG | 264 MG | |
| Sodium, Na | 226 MG | 82 MG |