RING-A-DING FARMS vs WATERMELON SPEARS
Nutrition comparison per 100 g serving
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RING-A-DING FARMS wins in 8 out of 10 nutrient categories
RING-A-DING FARMS: 8
vs
WATERMELON SPEARS: 0
(2 ties)
Overview
| Nutrient | RING-A-DING FARMS | WATERMELON SPEARS | Winner |
|---|---|---|---|
| Calories | 12 cal | 28 cal | |
| Protein | 2.4 g | 0.5 g | |
| Carbs | 3.5 g | 7.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RING-A-DING FARMS | WATERMELON SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 35.3 MG | 8.5 MG |
Minerals
| Mineral | RING-A-DING FARMS | WATERMELON SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 4.2 MG | 0.2 MG | |
| Sodium, Na | 71 MG | 0 MG |