RING-A-DING FARMS vs ORGANIC ROMAINE HEARTS
Nutrition comparison per 100 g serving
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RING-A-DING FARMS wins in 5 out of 11 nutrient categories
RING-A-DING FARMS: 5
vs
ORGANIC ROMAINE HEARTS: 4
(2 ties)
Overview
| Nutrient | RING-A-DING FARMS | ORGANIC ROMAINE HEARTS | Winner |
|---|---|---|---|
| Calories | 47 cal | 18 cal | |
| Protein | 4.7 g | 1.2 g | |
| Carbs | 8.2 g | 3.5 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RING-A-DING FARMS | ORGANIC ROMAINE HEARTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 120 MG | 0 MG |
Minerals
| Mineral | RING-A-DING FARMS | ORGANIC ROMAINE HEARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 33 MG | |
| Iron, Fe | 1.3 MG | 1.2 MG | |
| Potassium, K | 0 MG | 247 MG | |
| Sodium, Na | 35 MG | 6 MG |