RING-A-DING FARMS vs GREEN BEAN SAUTE
Nutrition comparison per 100 g serving
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RING-A-DING FARMS wins in 5 out of 10 nutrient categories
RING-A-DING FARMS: 5
vs
GREEN BEAN SAUTE: 3
(2 ties)
Overview
| Nutrient | RING-A-DING FARMS | GREEN BEAN SAUTE | Winner |
|---|---|---|---|
| Calories | 47 cal | 29 cal | |
| Protein | 4.7 g | 2.4 g | |
| Carbs | 8.2 g | 7.1 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RING-A-DING FARMS | GREEN BEAN SAUTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 120 MG | 7.1 MG |
Minerals
| Mineral | RING-A-DING FARMS | GREEN BEAN SAUTE | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 24 MG | |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Sodium, Na | 35 MG | 0 MG |