RILLETTES COUNTRY STYLE DUCK SPREAD vs PROSCIUTTO DI PARMA HAM
Nutrition comparison per 100 g serving
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PROSCIUTTO DI PARMA HAM wins in 6 out of 11 nutrient categories
RILLETTES COUNTRY STYLE DUCK SPREAD: 1
vs
PROSCIUTTO DI PARMA HAM: 6
(4 ties)
Overview
| Nutrient | RILLETTES COUNTRY STYLE DUCK SPREAD | PROSCIUTTO DI PARMA HAM | Winner |
|---|---|---|---|
| Calories | 429 cal | 286 cal | |
| Protein | 14.3 g | 32.1 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 39.3 g | 16.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RILLETTES COUNTRY STYLE DUCK SPREAD | PROSCIUTTO DI PARMA HAM | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RILLETTES COUNTRY STYLE DUCK SPREAD | PROSCIUTTO DI PARMA HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 464 MG | 2,143 MG |