RIGONI DI ASIAGO vs JIF
Nutrition comparison per 100 g serving
Ad 468x60
JIF wins in 10 out of 15 nutrient categories
RIGONI DI ASIAGO: 3
vs
JIF: 10
(2 ties)
Overview
| Nutrient | RIGONI DI ASIAGO | JIF | Winner |
|---|---|---|---|
| Calories | 559 cal | 528 cal | |
| Protein | 8.8 g | 19.4 g | |
| Carbs | 58.8 g | 41.7 g | |
| Fat | 32.4 g | 33.3 g | |
| Fiber | 2.9 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RIGONI DI ASIAGO | JIF | Winner |
|---|---|---|---|
| Niacin | 0 MG | 16.7 MG | |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RIGONI DI ASIAGO | JIF | Winner |
|---|---|---|---|
| Calcium, Ca | 235 MG | 56 MG | |
| Copper, Cu | 0 MG | 0.6 MG | |
| Iron, Fe | 3.2 MG | 3 MG | |
| Magnesium, Mg | 0 MG | 167 MG | |
| Sodium, Na | 59 MG | 500 MG | |
| Zinc, Zn | 0 MG | 2.5 MG |