RIGHTEOUS RYE ORGANIC BREAD vs ONION RYE BREAD
Nutrition comparison per 100 g serving
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RIGHTEOUS RYE ORGANIC BREAD wins in 7 out of 10 nutrient categories
RIGHTEOUS RYE ORGANIC BREAD: 7
vs
ONION RYE BREAD: 2
(1 ties)
Overview
| Nutrient | RIGHTEOUS RYE ORGANIC BREAD | ONION RYE BREAD | Winner |
|---|---|---|---|
| Calories | 244 cal | 281 cal | |
| Protein | 11.1 g | 9.4 g | |
| Carbs | 48.9 g | 53.1 g | |
| Fat | 4.4 g | 0 g | |
| Fiber | 6.7 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RIGHTEOUS RYE ORGANIC BREAD | ONION RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 3.4 MG | |
| Potassium, K | 200 MG | 156 MG | |
| Sodium, Na | 489 MG | 625 MG |