RIGGED BALLYHOO vs SPANISH SARDINES
Nutrition comparison per 100 g serving
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RIGGED BALLYHOO wins in 5 out of 11 nutrient categories
RIGGED BALLYHOO: 5
vs
SPANISH SARDINES: 1
(5 ties)
Overview
| Nutrient | RIGGED BALLYHOO | SPANISH SARDINES | Winner |
|---|---|---|---|
| Calories | 97 cal | 212 cal | |
| Protein | 19.5 g | 6.2 g | |
| Carbs | 0 g | 14.2 g | |
| Fat | 1.3 g | 14.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RIGGED BALLYHOO | SPANISH SARDINES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RIGGED BALLYHOO | SPANISH SARDINES | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 189 MG | 310 MG |