RIGGED BALLYHOO vs 7/9 OZ SWAI FILLETS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
RIGGED BALLYHOO: 3
vs
7/9 OZ SWAI FILLETS: 3
(5 ties)
Overview
| Nutrient | RIGGED BALLYHOO | 7/9 OZ SWAI FILLETS | Winner |
|---|---|---|---|
| Calories | 97 cal | 54 cal | |
| Protein | 19.5 g | 10.7 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.3 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RIGGED BALLYHOO | 7/9 OZ SWAI FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RIGGED BALLYHOO | 7/9 OZ SWAI FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 6 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 260 MG | |
| Sodium, Na | 189 MG | 438 MG |