RIGATONI & SLICED SAUSAGE WITH MARINARA vs TERIYAKI TOFU WITH BOK CHOY & STICKY BLACK RICE
Nutrition comparison per 100 g serving
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RIGATONI & SLICED SAUSAGE WITH MARINARA wins in 6 out of 11 nutrient categories
RIGATONI & SLICED SAUSAGE WITH MARINARA: 6
vs
TERIYAKI TOFU WITH BOK CHOY & STICKY BLACK RICE: 4
(1 ties)
Overview
| Nutrient | RIGATONI & SLICED SAUSAGE WITH MARINARA | TERIYAKI TOFU WITH BOK CHOY & STICKY BLACK RICE | Winner |
|---|---|---|---|
| Calories | 159 cal | 185 cal | |
| Protein | 8.5 g | 6.5 g | |
| Carbs | 22.1 g | 31.0 g | |
| Fat | 4.1 g | 4.9 g | |
| Fiber | 1.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RIGATONI & SLICED SAUSAGE WITH MARINARA | TERIYAKI TOFU WITH BOK CHOY & STICKY BLACK RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.2 MG |
Minerals
| Mineral | RIGATONI & SLICED SAUSAGE WITH MARINARA | TERIYAKI TOFU WITH BOK CHOY & STICKY BLACK RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 43 MG | |
| Iron, Fe | 1.8 MG | 1.5 MG | |
| Potassium, K | 184 MG | 0 MG | |
| Sodium, Na | 82 MG | 364 MG |