RIGATONI ROASTED EGGPLANT & SWEET TOMATO BASIL SAUCE TOSSED WITH MOZZARELLA & PARMESAN CHEESE BOWL vs COD FILLET WITH VEGGIES & LEMON PEPPER
Nutrition comparison per 100 g serving
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COD FILLET WITH VEGGIES & LEMON PEPPER wins in 6 out of 11 nutrient categories
RIGATONI ROASTED EGGPLANT & SWEET TOMATO BASIL SAUCE TOSSED WITH MOZZARELLA & PARMESAN CHEESE BOWL: 4
vs
COD FILLET WITH VEGGIES & LEMON PEPPER: 6
(1 ties)
Overview
| Nutrient | RIGATONI ROASTED EGGPLANT & SWEET TOMATO BASIL SAUCE TOSSED WITH MOZZARELLA & PARMESAN CHEESE BOWL | COD FILLET WITH VEGGIES & LEMON PEPPER | Winner |
|---|---|---|---|
| Calories | 102 cal | 98 cal | |
| Protein | 3.1 g | 11.4 g | |
| Carbs | 15.7 g | 2.8 g | |
| Fat | 2.8 g | 4.7 g | |
| Fiber | 0.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RIGATONI ROASTED EGGPLANT & SWEET TOMATO BASIL SAUCE TOSSED WITH MOZZARELLA & PARMESAN CHEESE BOWL | COD FILLET WITH VEGGIES & LEMON PEPPER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | RIGATONI ROASTED EGGPLANT & SWEET TOMATO BASIL SAUCE TOSSED WITH MOZZARELLA & PARMESAN CHEESE BOWL | COD FILLET WITH VEGGIES & LEMON PEPPER | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 4 MG | |
| Iron, Fe | 0.8 MG | 0.1 MG | |
| Potassium, K | 145 MG | 0 MG | |
| Sodium, Na | 141 MG | 294 MG |